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Sound Mind Now offers therapy services in Stillwater, MN for individuals, couples, and families. Sessions typically last for fifty minutes with additional time available upon request.
Sound Mind Now specializes in life-cycle transitions, relationship issues, and recovery from addiction. Additional areas of focus include anxiety, depression, and grief and loss. Pat works from a partnership/collaborative, strength based model, to "walk with" individuals, couples, and families in their change process.

Individuals, couples, and families are encouraged to trust in their own process, and to explore new ways of being in themselves, relationships, and the world. 

Individuals, couples, and families experience more meaning, purpose, contentment, and joy in their daily lives as they recover and reclaim more of themselves and their relationships.


Pat draws from an eclectic group of therapeutic approaches, utilizing systemic, solution focused, psyco-educational, feminist, and narrative theories along with holistic (mind, body, spirit) considerations for our work together.
An emotionally safe and supportive environment will be provided for our work together and Pat looks forward to working with those interested in making changes from the inside-out.

Pre-Marital and Marital counseling is available to individual couples at Sound Mind Now.  Pat uses the PREPARE/ENRICH Inventories. You can learn more about these inventories at Life Innovations.